Kate McMurray Nutrition

Love Your Food!

Feel Good Chocolate Avocado Mousse

2014-01-21 17.04.44Have you hit your winter slump? Feeling fatigued, grumpy, out of sorts? You may not enjoy all the commercial hokeyness of Valentine’s Day but you have to admit it’s a good time of year to bring out the chocolate and hugs! This Friday why not cheer yourself up with some ridiculously delicious AND HEALTHY chocolate avocado mousse?! A few simple ingredients and zero guilt. Whip up a batch and share, or don’t 😉

For some fun (and sexy!) ways to stay heart healthy check out this article I wrote for The Big Carrot. And be sure to check out this post all about going au naturel this Valentine’s Day.


Chocolate Avocado Mousse

1 cup coconut or almond milk
1 avocado
4 tablespoons raw cacao powder
1 ½ tablespoons xylitol (or dates, maple syrup, honey, coconut sugar)
Splash of water (optional depending on desired consistency)

Blend all ingredients until silky smooth. Eat and feel happy!

2014-01-22 11.03.21


One comment on “Feel Good Chocolate Avocado Mousse

  1. Pingback: Get Naked! | Kate McMurray Nutrition

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This entry was posted on February 12, 2014 by in Sweet Recipes and tagged , , , .
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