Kate McMurray Nutrition

Love Your Food!

Shredded Swiss Chard Salad

I have single handedly eaten the majority of the Swiss chard grown in my parent’s garden this year and, let me assure you, that is A LOT of Swiss chard! My family, like most people, struggles with leafy greens. They can be hard to prepare in a palatable way. While I’m willing to “take one for the team” I want my loved ones to enjoy this abundant green and all the health benefits it has to offer. Swiss chard is a great source of antioxidants, blood sugar balancing phytonutrients, fiber, vitamins and minerals (e.g. vitamins K, A, C, E, magnesium, potassium, iron). Much to my surprise my latest attempt to feed the family chard (raw no less!) was a success. I found this salad recipe in a beautiful cookbook called The Farm by Ian Knauer. I served it sans fromage for lunch a few weekends ago at our farm (how fitting) and even the grandparents dug in! It is simple, fresh and versatile. Ian recommends serving it alongside eggs at breakfast or as a great barbeque side dish. Sounds good to me!

Shredded Swiss Chard Salad
From Ian Knauer’s cookbook The Farm

1 large bunch Swiss chard
½ garlic clove
kosher salt
2 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
1 tbsp finely chopped shallot
1 fresh hot chile, very thinly sliced
black pepper
5 ounces fresh mozzarella (optional)

Wash and dry the chard leaves. Remove the stems, then stack the leaves in a pile, roll them up tightly, like a cigar, and thinly slice crosswise into very fine strands.

Mash the garlic to a paste with a pinch of salt. Whisk it with the oil, vinegar, shallot, chile, ½ teaspoon salt, and ¼ teaspoon pepper in a large bowl. Toss the chard in the vinaigrette. Sprinkle with mozzarella, season the salad with salt and pepper to taste, and serve.

2 comments on “Shredded Swiss Chard Salad

  1. Laird McMurray
    September 1, 2012

    Your poor family so much chard so little time. Pork meat loaf tomorrow with chard spinach and cabbage. Will use oats instead or bread crumbs? Any thoughts? Served cold

    Sent from my iPhone

    • katelivingfull
      September 1, 2012

      Could make breadcrumbs out of gluten free bread. Might taste better than the oats. Sounds yum!

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This entry was posted on September 1, 2012 by in Nutritional info, Savoury Recipes and tagged , , , , , .
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