Kate McMurray Nutrition

Love Your Food!


Growing your own vegetables is a super rewarding experience. It comes with it’s own challenges though. Like what to do with the 700 Ibs of zucchini or how not to make squash soup for the umpteenth time.  Not that I don’t love squash soup…

Mmm butternut squash. So yummy. So versatile. The other night my mom and I made a mac and cheese with squash instead of cheese. It was pretty good! But we were left with roasted squash that kept getting pushed to the back of the fridge.  No way! I said. We are NOT wasting that squash! I also happened to have some cauliflower that needed to get used up. And so, squalimash was born! That’s roasted squash and steamed cauliflower mashed together! Add a little s +p (and butter  if you like although there’s really no need) and you’re done! Flavourful, healthy, colourful, textured and  a great alternative to plain old mashed spuds.

Try it! And enjoy telling your family they’re having squalimash for dinner!

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This entry was posted on October 26, 2011 by in Savoury Recipes.
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