Kate McMurray Nutrition

Love Your Food!

Should you go Grain Free?

Gluten is getting all the attention these days but there are other reasons why grains can be problematic. Take a look at this article I wrote for The Big Carrot … Continue reading

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Feel Good Chocolate Avocado Mousse

Have you hit your winter slump? Feeling fatigued, grumpy, out of sorts? You may not enjoy all the commercial hokeyness of Valentine’s Day but you have to admit it’s a … Continue reading

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Get Naked!

This Valentine’s day strip down! Go au naturel. Forget all the junk and choose only the best for yourself and those you love. Here are some foods and products that … Continue reading

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Flu Busting Concoction

Next time you wake up with a sore throat, aches, and chills and think “oh crap, I’m getting sick!” FEAR NOT! Take a minute to make this flu busting drink … Continue reading

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Mac no Cheese. Trust me, you’ll love it!

The sun is shining (thank goodness) but winter ain’t over yet! Yet another deep freeze this week and many of us are looking for comfort food. Here is a recipe … Continue reading

February 26, 2014 · Leave a comment

A Bowl of Fall Comfort

Don’t you just love fall! It’s the season of comfy sweaters and scarves, warm tea and crisp apples, chilly air and strong sun. And soup! Here’s a bright and cheery … Continue reading

November 5, 2013 · Leave a comment

Magic Miso and a Summer Fresh Salad

The sun is out and it’s time to befriend the salad once more! Meal salads are perfect on a hot summer’s day – light but satisfying. Lately I’ve been enjoying … Continue reading

June 20, 2013 · 2 Comments

Spring Clean Inside + Out

The sun is back! Temperatures are rising and you’re probably starting to dig out your summer clothes. So exciting! Or not… Feeling anxious? Sluggish? Ready to shed that extra winter … Continue reading

April 27, 2013 · 1 Comment

Pumpkin Spice Breakfast Loaf

Pumpkin season is in full swing! I have been enjoying the autumn bounty of my parents garden for a few months now. You might say I’m a pumpkin patch kid, … Continue reading

November 28, 2012 · Leave a comment

Flu Busters

Is it just me or do flu bugs get worse every season?!! Once you have succumbed to germs it can be mighty hard to win the fight. Here are a … Continue reading

October 24, 2012 · Leave a comment

Food for thought

We talk about nutrient density of food. We talk calories, macronutrients, micronutrients. We talk portion size and weight loss. We talk about how foods fuel the body. What about fuelling … Continue reading

September 24, 2012 · Leave a comment
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Running After Balance

Thoughts from my adventures on the pavement and in the kitchen